By profession, I am an IT engineer living in Reading, UK. I started my yoga journey way back in 2016. Since then I never looked back or doubt about Yoga benefits that it has brought to my life. I practice yoga everyday for at least one hour and try to do it at the same time.
“Yoga is 1% on the mat and 99% off the mat”. It took me few years to understand this sentence. I believe that Yoga classes will give you a strong foundation towards your selfcare journey, but how we build our home on the foundation is more important to really cherish the benefits of Yoga.