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Age Reversal Aasanas

1.Veerabhadrasana (Warrior posture)
Benefits : a. Stretches the chest, lungs, shoulders, neck  & Lungs
                   b. Stretches the spine, shoulders, hamstrings, and legs
                   c. Stretches ankles



Benefits : a.strengthens the thighs and ankles, while toning the shoulders, butt, hips, and  back

                  b.It stretches the Achilles tendons and shins, and is known to be therapeutic for flat feet.



Benefits : a.Due to deep breathing it provides strength and expansion to the lungs
                  b.It is the best exercise to increase the height
                  c.It develops and activates the nerves of the entire body.

Girl Doing Yoga on a Rooftop

4.Padahastana (Pada = Foot, Hasta = Hand)
Benefits : a. Calms the brain and helps relieve form stress & anxiety 
                   b. Stimulates liver & Kidney 
                   c. Streches hamstring & Calve muscles
                   d. Strengthens the thighs and legs
                   e. Improves digestion
                   f. Helps relieve from headache and insomnia 


5.Parsvottanasana (Parsva = Side, Ut=Intense, Tan=to stretch or extend)
Benefits : a. Streches the spine, shoulders, wrist, hips & Hamstring
                   b. Improves digestion
                   c. Streches hamstring & Calve muscles
                   d. Strengthens the thighs and legs
                   e. Improves digestion
                   f. Calms the brain

6.Adho Mukha svanasana ( Adho = Down, Mukha = Face, Svana = Dog, Downward facing dog posture)
Benefits : a .Calms the brain and helps relieve mild depression
                   b. Stretches' the spine, shoulders, wrist, hips, calves & Hamstring
                   c. Improves digestion
                   d. Helps relieve from headache, backpain and insomnia 


Hatha Yoga
Downward Facing Dog

7.Sasakasana (Child posture)
Benefits : a. It massages the heart and helps to relax
                   b. It cures mental illness, stress and anger 
                   c.  In women, it strengthens the uterus, It reduces the fat from the stomach, waist and hips           

Childs Pose

8.Marjarasana ( cat & Cow pose)
Steps :
 Start on your hands and knees in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor
Benefits : a. Useful for pain in the lumbar region of the body

                   b. It Strengthens  the back and neck 
                   c. Provides a gentle massage to the spine & Belly organs            

Maternity Yoga Private Class

9.Ardhachandrasana ( Ardha = half, Chandra = Moon, Asana = Pose)
Benefits : a. The cells in the lungs are activated, which helps the patients of asthma 
                   b. It is useful or thyroid 
                   c.Stimulates the liver and kidneys


10.Ustrasana (Ustra = Camel, asana = pose)
Benefits : a. Increase energy flow, heat and fire in your body
                   b. Cleanse  the nerves system 
                   c. Establishes balance & Calm mind 


11.Makarasana (Crocodile pose)
Benefits : a. Helps in slip disc issues 
                   b. Useful in asthma and lungs related problems 
                   c. Helps in Knee related issues 


12. Cobra Aasana
Benefits : a. It makes spine flexible and healthy 
                   b.Stretches the spine, shoulders, hamstrings, and groins
                   c.Stimulates the liver and kidneys
                   d. Opens the heart and lungs


Cobra Pose
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