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What are Chakras?
Chakras are energy centers of the body. They are located in the astral body, along the spine, starting at its base and running upwards to the crown of the head. The astral body is the energy body residing inside our physical body. Each physical body part has a corresponding astral body part. The astral body cannot be seen or touched. This is also the reason why we can not see the chakras.
Wide knee child's pose
Benefits : a. Relieves the pressure of a growing belly
b. widens your hips (which reduces the risk of complications during birth)
c. relieves back pain and helps lower stress and anxiety.
Cat-Cow pose (Marjaryasana Bitilasana)
Benefits : a. Relieves back and shoulder pain
b. reduces belly pressure
c. opens up hips
d. It also prepares your body for back labor in case it occurs during delivery.
Standing side stretch
Benefits : a. Reduces back pain
b. improves upper body flexibility
c. reduces shoulder stiffness (especially if you work in an office for most of the day).
Adho Mukha svanasana ( Adho = Down, Mukha = Face, Svana = Dog, Downward facing dog posture)
Benefits : a .Calms the brain and helps relieve mild depression
b. Stretches' the spine, shoulders, wrist, hips, calves & Hamstring
c. Improves digestion
d. Helps relieve from headache, backpain and insomnia
Corpse Pose (Savasana)
Benefits : a. This pose is incredibly relaxing.
b. Improves sleep
c. Decreases lower back pain, nausea, headache and shortness breath
d. It’s perfect for meditation when you are feeling stressed or a bit anxious about the pregnancy.
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