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Prenatal Yoga

Yoga squat (Malasana)
Benefits :a.  This is one of the best poses when your hips are feeling tight.
                       b.  It also helps to widen the pelvis which makes childbirth easier.
                  c. Releases tension throughout the hips, lower back, and ankles.

                       d.  Relieves in overall fatigue 


Wide knee child's pose 
Benefits : a. Relieves the pressure of a growing belly 
                   b. widens your hips (which reduces the risk of complications during birth) 
                   c. relieves back pain and helps lower stress and anxiety.


Cat-Cow pose (Marjaryasana Bitilasana)
Benefits : a. Relieves back and shoulder pain
                   b. reduces belly pressure 
                   c. opens up hips 
                   d. It also prepares your body for back labor in case it occurs during delivery.


Standing side stretch 
Benefits :  a. Reduces back pain
                    b. improves upper body flexibility
                    c. reduces shoulder stiffness (especially if you work in an office for most of the day).          


Adho Mukha svanasana ( Adho = Down, Mukha = Face, Svana = Dog, Downward facing dog posture)
Benefits : a .Calms the brain and helps relieve mild depression
                   b. Stretches' the spine, shoulders, wrist, hips, calves & Hamstring
                   c. Improves digestion
                   d. Helps relieve from headache, backpain and insomnia 


Corpse Pose (Savasana)​
Benefits : a. This pose is incredibly relaxing.
                  b. Improves sleep 
                  c. Decreases lower back pain, nausea, headache and shortness breath
                  d. It’s perfect for meditation when you are feeling stressed or a bit anxious about the pregnancy.


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